Baked Zucchini Fries are crispy on the surface with a crunchy, seasoned crust and a young zucchini inside. It’s laborious to cease after only one! 

Fries are a fast and simple appetizer or aspect dish! Strive these Crispy Garlic Avocado Fries (Baked), Parmesan Herb Asparagus Fries with Creamy Greek Yogurt Ranch or Greatest Ever Baked Parmesan Garlic Potato Wedge for extra vegetable fries which can be simply as addictive.

Baked zucchini fries with marinara sauce on the side

Baked zucchini fries with marinara sauce on the side

Baked Zucchini Fries

Oh zucchini season, how I like you!  There are such a lot of nice methods to make use of up zucchini.  I couldn’t wait to attempt these baked zucchini fries.

It’s such an important and wholesome different to french fries.  And you’ll be able to burn up among the zucchini within the backyard!

I wasn’t anticipating these zucchini fries to be so superb!  And the good factor is that I may have some and stick with in energy for my Hawaii journey.

That they had an important crunch to the surface and so they have been cooked completely and comfortable on the within like a french fry.  These have been superb dipped in marinara sauce however my boys beloved them in ranch

Learn how to make Baked Zucchini Fries

  • Contemporary chopped parsley for garnish
  • Preheat oven to 425. Line a cookie sheet with aluminum foil and evenly spray with cooking spray. Put aside.
  • Begin by chopping your zucchini. Minimize off every finish. Then reduce the zucchini in half after which lengthwise. Set one piece on its finish and reduce it in half lengthwise. Minimize that half in half. Minimize that half in half. Stack the planks on high of one another and reduce into strips. Flippantly sprinkle with salt.
  • Mix panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish. Add the flour in a zipper lock bag and toss zucchini to coat.
  • Whisk the egg collectively and dealing in batches dip every zucchini strip into the egg and coat nicely in panko combination.
  • Set on a the cookie sheet. Bake for 12-15 till evenly brown. Could be dipped in marinara sauce, ranch, or your favourite dipping sauce.

How do you slice zucchini fries?

Begin by rinsing off the zucchini underneath cool water. Minimize off the ends on either side of the zucchini, Minimize the zucchini in half, lengthwise. Then slice it into three or four lengthy strips. Repeat and reduce into 2 thinner strips.

If they’re too lengthy, then reduce these in half for the proper size.

Do you peel zucchini earlier than slicing it?

You do not want to peel zucchini earlier than slicing it. I favor to depart the pores and skin on the zucchini for that added crispy texture.

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How do you make zucchini fries with out panko crumbs?

I favor panko crumbs or bread crumbs for these fries. Seasoning the zucchini fries to your liking with out the crumbs will work too.

How do you make zucchini fries crispy?

  • Be certain that to pat dry the zucchini when you find yourself completed rinsing it off.
  • The smaller the zucchini, the crispier it’s going to get.
  • On the finish of baking, change to broiler and broil the zucchini for 1 to 2 minutes.
  • If you happen to don’t have a broiler, pan fry the zucchini fries on high of the range for a couple of minutes flipping and turning them.

How do you retailer baked zucchini fries?

These fries don’t final lengthy at our home however there are event that we make extras with all our backyard recent zucchini. As soon as they’ve cooled off from baking, place in an hermetic container or ziplock bag. Seal and place within the fridge for two to three days. Reheating when prepared.

Are you able to freeze baked zucchini fries?

Sure! You’ll be able to freeze your zucchini fries as soon as they’re baked. Watch for them to chill. Place them in an hermetic container or ziplock baggie. Reheat when prepared. You do not want to thaw the zucchini previous to reheating them.

Microwave: Place on a microwave protected plate and heat the zucchini 1 minute at a time.

Oven: Preheat oven to 425 levels Fahrenheit. Place on a sprayed baking sheet and heat for 12-15 minutes or till cooked.

Baked zucchini fries up closeBaked zucchini fries up close

What sauce is nice for dipping zucchini fries in?

  • Marinara Sauce
  • Creamy Honey Chipotle Dip
  • Ranch
  • Chipotle Ketchup
  • Cilantro Lime Ranch
  • Spicy Mayo

On the lookout for extra Zucchini recipes?! Right here you go!

dipping baked zucchini fries in marinara sauce

dipping baked zucchini fries in marinara sauce

Baked Zucchini Fries


Prep Time 20 minutes

Cook dinner Time 15 minutes

Whole Time 35 minutes

  • three small zucchini or 2 giant
  • 1 cup panko crumbs
  • 2 Tbsp Italian Seasoning
  • 1/2 cup grated parmesan cheese
  • salt
  • 1/2 cup flour
  • 2 eggs
  • Contemporary chopped parsley for garnish
  1. Contemporary chopped parsley for garnish

  2. Preheat oven to 425 levels. Line a cookie sheet with aluminum foil and evenly spray with cooking spray. Put aside.

  3. Begin by chopping your zucchini. Minimize off every finish. Then reduce the zucchini in half after which lengthwise. Set one piece on its finish and reduce it in half lengthwise. Minimize that half in half. Minimize that half in half. Stack the planks on high of one another and reduce into strips. Flippantly sprinkle with salt.

  4. Mix panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish. Add the flour in a zipper lock bag and toss zucchini to coat.

  5. Whisk the egg collectively and dealing in batches dip every zucchini strip into the egg and coat nicely in panko combination.

  6. Set on a the cookie sheet. Bake for 12-15 till evenly brown. Could be dipped in marinara sauce, ranch, or your favourite dipping sauce.

Diet Info

Baked Zucchini Fries


Quantity Per Serving

Energy 155 Energy from Fats 45

% Day by day Worth*

Fats 5geight%

Saturated Fats 2g10%

Ldl cholesterol 62mg21%

Sodium 230mg10%

Potassium 338mg10%

Carbohydrates 20g7%

Fiber 2geight%

Sugar 3gthree%

Protein 9g18%

Vitamin A 375IUeight%

Vitamin C 17.6mg21%

Calcium 161mg16%

Iron 2.3mg13%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

 

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